START YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE METHODS DEVELOPED TO EQUIP LADIES AND BOOST INDIVIDUAL ESSENTIAL SELF-DEFENSE SKILLS ALL FEMALES NEED TO RECOGNIZE WITH

Start Your Self-Defense Abilities With Effective Methods Developed To Equip Ladies And Boost Individual Essential Self-Defense Skills All Females Need To Recognize With

Content By-Sherman BreumMaster fundamental self-defense techniques like simple steps and border setup. Focus on striking vulnerable areas with hand strikes, punches, arm joints, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Enhance ground protection by grasping guard setting and leaves like the arm joint strategy.

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